I’ve recently taken to doing 10 minute meditations first thing in the morning before work. (Yes, even before I pour myself a coffee.) My inner voice has been whispering to me for a while (*ahem* years) to sit down and listen.
All the meditations I’m doing at the moment are based on the Chakras and they’re all from Youtube (because I get bored doing the same ones over and over).
Like most meditation novices, my unruley mind wanders off a lot but that’s ok, I know this will improve with practice. This morning, I tried a new guided Chakra Flower meditation. It was lovely all the way through and I was able to focus better than usual. At the end, the narrator said it was time to receive a gift from a higher power. The gift could be an image, an idea, a feeling – anything at all.
My gift was two words “keep going”. Timely really because I feel like I’m not getting anywhere with my writing and I’ve had another setback with my health this week.
But the message was clear so I’m going to keep going. I’m going to keep putting one foot in front of the other and do the next indicated thing…which right now is to get this post loaded up on-time.